Covid-19 has put up a lot of stress on individuals. Adults, as well as kids, are suffering from anxiety and depression because of staying indoors and listening to the worst things that happen in the world.
It has taken a huge toll on our mental health. People have become sad and distant as they are not able to fulfil their goals and obligations.
However, there is one thing we can do to leave all the stress behind and start the new year with positivity. Travelling is the solution to cure your depression.
There are many doctors who suggest people travel and enjoy nature to come out of depression. You don’t need to go on a luxury trip. You can simply plan a local trip and spend some time with your loved ones.
Advantages of Travelling:
Here are some of the advantages of travelling, which helps to keep your mental health stable and fight depression.
Escape from Stress:
When you travel, you leave the place which has a negative effect on your life. You leave all the stress and responsibilities behind. It helps you to escape from bad reality and enjoy the simple thing in your life. If the thing is getting too stressful, a small escape can help you cope with it. You can think with a clear mind and leave all the stress behind. If you are looking for a “magic” recipe for quick and complete stress relief – you are in the wrong place. In fact, you will not find that recipe anywhere because stress is an integral part of life and without it we would not be able to function. It is a normal biological phenomenon that occurs when the organism adapts to a stressful event, situation or challenge. Remember some ordinary, everyday situation. You cross the street at a pedestrian crossing and a careless driver continues to walk towards you regardless of the red light on his traffic light. Of course, you react immediately, lean to the side and let the reckless driver run past you. Your quick reaction helped the event pass without fatal consequences.
It was this quick reaction that led to the release of cortisol – a stress hormone – in your blood. Its role is to, if necessary, switch the body to the mode of increased attention and the “fight or flight” reaction and you will be under stress for a while, and then it will slowly disappear (as cortisol is broken down). Each of us has quite a number of such situations every day and they fall under the so-called acute stress – the stress that comes and goes along with the situation that provoked it. However, there is long-term stress when the body tries to adapt to a new stressful situation for a long period of time. Then we talk about chronic stress. This type of stress is a great enemy of health because then cortisol appears much more often in the bloodstream, which causes a number of side effects. Some repetitive life habits can also be a source of constant stress: smoking, regular alcohol consumption, too much coffee, poor diet, excessive sports and physical activities… So, all this provokes an organism that secretes a stress hormone so that seemingly benign activities can make a person lead to chronic stress. Short-term stresses are easier to bear and forget, but those that shake an individual’s life leave a deep mark and in many cases a health problem.
There is also a scale that shows in percentage which life events leave the most traces (and stress) on a person’s life. The list is long, so we will list only the first six:
Loss of a loved one, parent, partner or close family member.
Divorce or severance of an emotional connection.
Financial problems, loans and debts.
Marriage or the beginning of a life together with a partner.
Employment or change of job.
Moving to another living space or place, etc.…
As you can see, events that have a positive connotation (wedding, employment) – can also be stressful. On the other hand, the loss of a loved one, divorce, relocation, etc. it requires a certain amount of time to adjust and then the chronic stress subsides over time and passes slowly. Often the causes of stress at work are poor collegial relationships or unreasonable intolerance of your supervisor / s despite your flawless work. Why is it so? Are you and your colleague, boss or employer wrong, and what are you doing wrong? If you do not manage best when it is necessary to be impartial and objectively analyze the situation you are in, seek professional help or the help of an experienced friend who knows and can assess where you are in the labyrinth of complex interpersonal relationships. The questions you will probably have to work on are: Have you identified your job and your life, the position you hold with your personal identity, or perhaps you perceive the boss as a figure of a strict parent, and a colleague as a brother or sister with whom you did not agree? Finding answers to these and other questions and a deeper understanding of your perception of these relationships can help you cope with stress at work. And you have to find the answers for yourself and the quality of your life, because chronic stress must not be an option in any case. No compromises are made with chronic stress.
When you follow the same routine for years, it drains all your energy. The current pandemic has left everyone tired and feeling unworthy. People have become dull and lifeless by spending all the time in their house. But when you travel, you can recharge your body with all the positivity of nature. You can simply enjoy the breath of fresh air and feel all the muscles relax in your body. It is necessary for your body and soul.
Calm Your Mind:
Our minds have become a dark place due to all the negativity and bad things in the world. There are too many things going in the mind. It makes you anxious. To avoid this, you need to travel. When you travel, it helps you to calm your mind. You can easily get proper sleep and concentrate on your work. Many people go on health tours to avoid the stress of life.
Meeting New People:
When you travel, you meet new people. Talking to them helps you to socialize and come out of depression. The biggest reason for depression is loneliness. When you are around people, you will be motivated and charge. It helps you to tackle depression and stress.
One with Nature:
Nature is the best medicine for depression. When you travel to a new place, you can enjoy nature and surroundings. It will help you to become one with nature and look at the bigger picture. It will help you to forget about all the petty problems in life.
This is how; travelling helps you to come out of depression. If you are too stressed out, you can go on a short trip to clear your mind.